Although we can’t eat more and exercise more to lose weight, it’s cruel for us to give up snacks completely, and it’s easy to overeat when we are not careful and strict. Today, I’d like to introduce some low calorie snacks to you, hoping you can all lose weight healthily.
1. Graham crackers
As long as there are two words of whole wheat, it is the favorite of people who lose weight. Open the packaging bag and a light wheat pavement, a whole package of biscuits has 130 calories, which is even lower than an apple.
I have to mention its taste. Many people think that low calorie snacks must not taste good, but you are wrong. This Graham crackers are very crispy. I want to eat it after eating, and I don’t worry about getting fat at all.
2. Konjac Jelly
I have to brag about this Konjac Jelly, because It’s only 10 calories. If you eat too much, you don’t have to worry about gaining weight. The point is that jelly doesn’t add sugar, and you can get rid of the guilt of stealing snacks. It’s just a good news for eating!
3. Protein Meal Bars
Although it’s a low calorie snack, it tastes like an ordinary chocolate bar, but its calories are much lower than that of an ordinary chocolate bar. So, it’s just too cost-effective. You can enjoy the delicious food without getting fat and kill two birds with one stone. Chocolate is very fragrant, and will not be sweet to the extreme, but it is a very fresh taste. In my spare time, I have one to supplement energy.
4. Gourmet Nut
Nuts are high in calories and fat. Many people avoid nuts in order to lose weight. But in fact, the fat of nuts is unsaturated fatty acid, and it is rich in dietary fiber. It has a strong sense of fullness, and moderate consumption helps to lose weight.
5. Crunch Chips
How can you lose weight if you take high calorie chips in your hands and mouth? What can we do? Don’t be afraid, I’ll save you. This Crunch Chips are rich in high protein, low calorie, low cholesterol, high fiber.